How To Build Body Confidence For Your Wedding with Fitness Influencer and Bride-To-Be Aubre Winters

This week, we chat with Aubre Winters, social media fitness influencer and the creator of Sweat Sessions. You may recognize Aubre from her Instagram, @AubreWinters.

Aubre is engaged to the UNEXPECTED love of her life, Brendan, and her big day will be in early 2023.

Today we’ll dive into Aubre’s wedding planning process, her journey as a fitness influencer, how the pandemic affected her life, the stigma of shedding and sweating for the wedding, and much more.

 

In this episode we talk about:

• Movement, mindfulness, and empowerment
• Body positivity and how to change the stigma around 'sweating for the wedding' 
• How to plan a wedding while running (and launching) a new business
• & more!

Where to find us:

• @aubrewinters
• @loverly

The free resources:

• www.aubrewinters.com
• www.loverly.com